Celebrate small victories along the way from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's crucial to acknowledge and celebrate the progress you make on your journey to quitting porn and masturbation. Small victories may not seem significant at first, but they are stepping stones towards your ultimate goal. By recognizing and appreciating these achievements, you are reinforcing positive behavior and motivating yourself to continue moving forward. Every time you resist the urge to indulge in porn or masturbation, it's a win. Whether you go a day, a week, or even just a few hours without giving in, it's a cause for celebration. Pat yourself on the back and give yourself credit for staying strong in the face of temptation. This positive reinforcement will strengthen your resolve and make it easier to resist future urges. Celebrating small victories also helps to build your confidence and self-esteem. As you acknowledge your progress, you start to believe in your ability to overcome your addiction. This belie...
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