Practicing mindfulness can help individuals stay present and focused from "summary" of Quit Porn in 3 Chapters by Daniel M. Ross
When we talk about mindfulness, we are referring to the practice of being fully present and aware of what is happening in the current moment. It involves paying attention to our thoughts, feelings, bodily sensations, and the environment around us without judgment. By cultivating mindfulness, individuals can develop a greater sense of clarity and focus in their daily lives. Mindfulness can be particularly beneficial for those struggling with porn addiction as it can help them stay present and focused on their recovery journey. When individuals are mindful, they are less likely to get caught up in the past or worry about the future. Instead, they are able to fully engage in the present moment, making it easier to resist the temptation to engage in har...
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