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Practice selflove and self-care from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
To truly break free from the destructive cycle of porn and masturbation, it is essential to practice self-love and self-care. This means treating yourself with kindness, compassion, and respect. It involves taking care of your physical, mental, and emotional well-being. Self-love is about accepting yourself exactly as you are, flaws and all, and recognizing your own worth and value. It is about acknowledging your strengths and accomplishments, as well as your weaknesses and challenges. Self-care is about nourishing your body, mind, and soul. It means engaging in activities that promote your overall health and happiness. This could include exercise, meditation, spending time in nature, or pursuing hobbies and interests that bring you joy. It also means setting boundaries and saying no to things that drain your energy or do not serve your highest good. Self-care is not selfish; it is necessary for your well-bein...
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