Stay present in the moment and avoid dwelling on the past from "summary" of The Real Thirteenth Step by Tina B. Tessina
To truly live in the moment, we must let go of the past. By dwelling on what has already happened, we are unable to fully experience the present. The past can weigh us down, keeping us from moving forward and experiencing the beauty of the now. When we focus on what has already occurred, we miss out on the opportunities and joys that are right in front of us. Letting go of the past is not an easy task, but it is essential for our growth and happiness. We must learn to accept what has already happened and release any lingering feelings of regret or resentment. By doing so, we free ourselves from the burden of the past and open ourselves up to new possibilities. Living in the present moment allows us to fully engage with our surroundings and experiences. It enables us to appreciate the small moments of joy and find gratitude in everyday life. When we are full...
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