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Adopt a holistic approach to mental fitness from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
To truly sharpen your mind, you must embrace a comprehensive approach that encompasses all aspects of mental fitness. This means looking beyond just one dimension of cognitive health and considering the interconnectedness of various factors that contribute to overall well-being. Mental fitness is not just about exercising your brain with puzzles and memory games. It involves taking care of your physical health, managing stress, nurturing relationships, and seeking personal growth. By adopting a holistic approach, you are acknowledging that mental well-being is influenced by a multitude of factors that work together to create ...
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