Mindful eating can improve overall wellbeing from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Mindful eating is a practice that involves paying attention to the food we eat, how it tastes, smells, and feels in our mouths. It's about being present in the moment and savoring each bite. This simple act of mindfulness can have a profound impact on our overall wellbeing. When we eat mindfully, we are more in tune with our bodies' hunger and fullness cues. This can help us avoid overeating and make healthier food choices. By slowing down and really tasting our food, we can better appreciate its flavors and textures, leading to a more satisfying eating experience. In addition to helping us make better food choices, mind...
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