Mental health should be a top priority for overall wellness from "summary" of Mente afiada by Sanjay Gupta
In our quest for good health, we often focus on physical fitness and nutrition, overlooking the crucial role of mental health. However, mental health is just as important as physical health when it comes to overall wellness. Neglecting our mental well-being can have detrimental effects on our quality of life.
Our brains are the most complex and vital organ in our bodies, controlling everything we do - from breathing to thinking. Taking care of our mental health is essential for maintaining cognitive function, emotional well-being, and overall happiness. It is the foundation of our well-being and should be a top priority in our health routine.
Stress, anxiety, and other mental health issues can h...
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