Caloric restriction alone is not the answer to obesity from "summary" of The Obesity Code by Dr. Jason Fung
Caloric restriction is a common approach to weight loss, but it is not the ultimate solution to obesity. Simply reducing the number of calories consumed may lead to short-term weight loss, but it is not sustainable in the long run. This is because our bodies are not simply a math equation where calories in equals calories out. The human body is a complex system with intricate hormonal mechanisms that regulate our metabolism and energy balance. Caloric restriction alone does not address these underlying hormonal imbalances that contribute to obesity. It does not address the root cause of weight gain, which is often hormonal dysfunction. In order to effectively address obesity, we...
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