Embrace a lifestyle that supports natural movement from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
To fully optimize your health, it is essential to adopt a lifestyle that aligns with the way your body was designed to move. Our bodies have evolved over millions of years to thrive in natural environments, where movement was a necessary component of survival. However, in our modern society, we have become increasingly sedentary, leading to a host of health issues. By embracing a lifestyle that supports natural movement, you are allowing your body to function as it was intended. This means incorporating activities such as walking, running, climbing, lifting, and stretching into your daily routine. These movements not only keep your muscles strong and flexible but also support proper circulation, digestion, and overall vitality. Incorp...
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