Food choices impact mood from "summary" of The Mind-Gut Connection by Emeran Mayer
The foods we eat have a profound impact on our mood. This is not just a fleeting feeling that comes and goes; it is a fundamental connection between what we put into our bodies and how we feel on a daily basis. When we consume certain foods, they can either lift our spirits or send us into a downward spiral of anxiety and depression. The link between food and mood is not a new concept, but it is one that is becoming increasingly important in our fast-paced, modern world. Numerous studies have shown that certain foods can directly affect our brain chemistry and neurotransmitter levels. For example, foods high in sugar and processed carbohydrates can lead to spikes in blood sugar levels, followed by crashes that leave us feeling irritable and fatigued. On the other hand, foods rich in omega-3 fatty acids, such as salmon and walnuts, have been shown to have a positive impac...
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