Fasting should be personalized to individual needs from "summary" of Fasting for Life by Francis E. Umesiri
Personalizing fasting to individual needs is a crucial aspect of achieving optimal results. Each person is unique, with different health conditions, lifestyles, and goals. Therefore, a one-size-fits-all approach to fasting is not recommended. It is essential to consider factors such as age, gender, weight, medical history, and activity level when determining the most suitable fasting regimen. For instance, a young, active individual may be able to handle more prolonged fasting periods compared to an older adult with underlying health issues. Similarly, a person looking to lose weight may benefit from a different fasting schedule than someone fasting for religious reasons. By tailoring the fasting plan to individual needs, one can ensure that it is sustainable, safe, and...
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