Audio available in app
Practice deep breathing exercises from "summary" of Vibe by Robyn Openshaw
Deep breathing exercises are a powerful tool in our quest for optimal health and vitality. When we breathe deeply, we are able to fully oxygenate our bodies and release built-up tension and stress. This simple practice can have profound effects on our physical, mental, and emotional well-being. By practicing deep breathing exercises regularly, we can increase our lung capacity, improve our circulation, and boost our immune system. Deep breathing also helps to calm the mind, reduce anxiety, and enhance our ability to focus and concentrate. It can be especially beneficial for those who struggle with stress, insomnia, or chronic pain. To practice...
Similar Posts
Cultivate gratitude for the lessons learned
Gratitude is the attitude that allows us to experience the lessons that life presents us with as gifts rather than burdens. Whe...
Sound therapy can help improve brain function
In the realm of neuroplasticity, the idea that the brain can change and reorganize itself throughout one's life, sound therapy ...
Use mindfulness to enhance your relationships with others
When we talk about enhancing our relationships with others, we often think about what we can do or say to improve them. We migh...
Focus on the present moment
When we focus on the present moment, we are fully engaged in what is happening right now. This means we are not dwelling on the...
Problemsolving techniques are taught in CBT
In cognitive-behavioral therapy, individuals are taught various problem-solving techniques to help them address and overcome th...
Find stillness and calmness within the chaos of the external world
When we look around us, it is easy to see chaos and turmoil in the external world. The hustle and bustle of daily life can be o...
Cultivating patience and acceptance can lead to greater emotional balance
Developing patience and acceptance are crucial components of cultivating emotional balance. When we practice patience, we are b...
Tuning into the senses can bring teens back to the present moment
When teens are caught up in anxiety or stress, their minds often race with thoughts about the past or worry about the future. T...
Expressive arts therapies can tap into bodily expressions of trauma
Expressive arts therapies, such as dance, drama, music, and visual arts, offer unique pathways for individuals to access and pr...
The gutbrain axis plays a role in vagal tone and overall well-being
The gut and the brain are in constant communication through what is known as the gut-brain axis. This bidirectional pathway all...