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Practice deep breathing exercises from "summary" of Vibe by Robyn Openshaw
Deep breathing exercises are a powerful tool in our quest for optimal health and vitality. When we breathe deeply, we are able to fully oxygenate our bodies and release built-up tension and stress. This simple practice can have profound effects on our physical, mental, and emotional well-being. By practicing deep breathing exercises regularly, we can increase our lung capacity, improve our circulation, and boost our immune system. Deep breathing also helps to calm the mind, reduce anxiety, and enhance our ability to focus and concentrate. It can be especially beneficial for those who struggle with stress, insomnia, or chronic pain. To practice...
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