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Prioritize gut health with fiberrich foods from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the most important ways to support your gut health is by consuming a diet rich in fiber. Fiber is the indigestible part of plant foods that passes through our digestive system relatively unchanged. It serves as food for the beneficial bacteria in our gut, helping to promote the growth of a healthy microbiome. Eating a variety of fiber-rich foods such as fruits, vegetables, whole grains, nuts, and seeds can help to improve the diversity of your gut bacteria. This diversity is crucial for maintaining a balanced microbiome, which is associated with a lower risk of chronic diseases such as obesity, heart disease, and cancer. Fiber also plays a key role in regulating bowel movements and preventing constipation. By bulking up the stool and promoting regularity, fiber can help to reduce the risk of conditions such as hemorrhoids and diverticulitis. Furthermore, fiber-rich foods can help to lower cholesterol levels and regulate blood sugar, which are important factors in preventing conditions like diabetes and heart disease. By including a variety of fiber-rich foods in your diet, you can support your overall health and well-being.- You can gradually improve your gut health and reduce your risk of chronic diseases. So, prioritize fiber-rich foods in your meals to support a healthy gut and overall well-being.
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