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Journal about your experiences during the detox to gain insights into your habits from "summary" of Dopamine Detox by Thibaut Meurisse
When embarking on a dopamine detox, one of the most powerful tools at your disposal is journaling about your experiences. This practice can provide valuable insights into your habits, allowing you to identify patterns and triggers that may be contributing to your dopamine dependency. By documenting your thoughts, feelings, and actions throughout the detox process, you create a record of your journey towards greater self-awareness. This record can help you track your progress, celebrate your victories, and learn from your setbacks. It can also serve as a source of motivation and accountability, keeping you focused on your goals and committed to positive change. As you journal, pay attention to any recurring themes o...
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