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Be mindful of portion sizes to maintain a healthy weight from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the most important factors in maintaining a healthy weight is being aware of the portions of food we consume. Portion sizes have increased drastically over the years, leading to an overconsumption of calories and contributing to the obesity epidemic. By paying attention to the amount of food we eat, we can better control our calorie intake and prevent weight gain. When we are not mindful of portion sizes, we tend to eat more than we actually need. This can lead to excess calories being stored as fat in the body, ultimately resulting in weight gain. By being conscious of how much we are eating, we can avoid overeating and keep our weight in check. It is essential to remember that portion sizes can vary depending on the type of food we are eating. For example, a serving size of vegetables may be larger than a serving size of nuts due to differences in calorie and nutrient content. By understanding the appropriate portion sizes for different foods, we can ensure that we are eating a balanced diet and maintaining a healthy weight. In addition to controlling portion sizes, it is also important to listen to our body's hunger and fullness cues. By eating slowly and paying attention to how our body feels, we can avoid overeating and better regulate our calorie intake. This mindful approach to eating can help us maintain a healthy weight and prevent the negative health consequences associated with obesity.- We can successfully manage our weight and contribute to our overall health and well-being. Taking control of our portion sizes is a simple yet effective way to support our weight management goals and promote a healthier lifestyle.
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