Listen to your body’s cues from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to nourishing your body during pregnancy, it’s important to pay attention to the signals it’s sending you. Your body has a way of letting you know what it needs, whether it’s through cravings, aversions, or physical symptoms. These cues can provide valuable insight into what nutrients you may be lacking or what your body is trying to communicate to you. For example, if you find yourself craving a certain type of food, it could be your body’s way of telling you that you need more of a particular nutrient found in that food. Cravings can sometimes be a way for your body to communicate its nutritional needs to you, so...
Similar Posts
From morning sickness to the joys of feeling kicks
Pregnancy is a journey filled with various experiences, from the discomfort of morning sickness to the excitement of feeling th...
Approach pregnancy with a critical eye
When it comes to making decisions during pregnancy, the key is to approach each situation with a critical eye. This means not s...
Prioritizing nutrientdense foods leads to better energy levels
When we talk about prioritizing nutrient-dense foods, we are emphasizing the importance of choosing foods that are packed with ...
Embracing change as a part of growth
Change is an inevitable part of life. It is like the wind that blows, the tide that ebbs and flows, and the seasons that come a...
Prioritize hydration for overall wellness
Proper hydration is essential for our overall health and well-being. Our bodies are made up of approximately 60% water, and eve...
Hunger cues should guide food choices
Our bodies are equipped with an incredibly sophisticated system to let us know when we need to eat. This system is our hunger c...
Limiting sugar intake helps prevent cravings later in life
Limiting sugar intake during infancy and childhood is crucial for setting the stage for healthy eating habits in the future. Wh...
Prioritize selfcare and stress management to support a healthy lifestyle
To truly achieve optimal health and well-being, it is essential to pay attention to self-care and stress management. These are ...
Avoid processed vegetable oils in your cooking
When it comes to cooking oils, it is crucial to be mindful of the types of oils we use in our everyday cooking. Processed veget...
Celebrate food as a source of nourishment and joy
Food is not just fuel for the body; it is a source of nourishment and joy. When we view food in this way, we can begin to appre...