Listen to your body’s cues from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to nourishing your body during pregnancy, it’s important to pay attention to the signals it’s sending you. Your body has a way of letting you know what it needs, whether it’s through cravings, aversions, or physical symptoms. These cues can provide valuable insight into what nutrients you may be lacking or what your body is trying to communicate to you. For example, if you find yourself craving a certain type of food, it could be your body’s way of telling you that you need more of a particular nutrient found in that food. Cravings can sometimes be a way for your body to communicate its nutritional needs to you, so...
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