Be kind to yourself and practice selfcompassion on your journey to better health from "summary" of The End of Dieting by Dr. Joel Fuhrman
It is essential to approach your journey to better health with kindness and self-compassion. Making changes to your diet and lifestyle can be challenging, and it is crucial to be patient and understanding with yourself throughout the process. Instead of being critical or judgmental, practice self-compassion and treat yourself with the same kindness you would offer to a friend facing similar challenges. By cultivating self-compassion, you can create a positive and supportive environment for yourself as you work towards improving your health. This mindset shift can help you navigate obstacles and setbacks with resilience and a sense of self-acceptance. Instead of viewing slip-ups or mistakes as failures...
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