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Embracing change is essential for emotional adaptation from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Adapting to change is crucial for our emotional well-being. Life is constantly changing, and we must learn to embrace these changes rather than resist them. When we resist change, we can become stuck in negative emotions such as fear, anger, and sadness. However, when we embrace change, we open ourselves up to new possibilities and growth. Emotional adaptation requires us to be flexible and open-minded. We must be willing to let go of old ways of thinking and behaving that no longer serve us. By embracing change, we can learn to navigate life's challenges with resilience and positivity. Instead of viewing change as a threat, we can see it as an opportunity for personal and emotional gro...
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