Uncertainty tolerance is a focus in anxiety therapy from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
The concept of uncertainty tolerance plays a crucial role in the treatment of anxiety disorders. Anxiety disorders are often characterized by an inability to tolerate ambiguity and uncertainty. Individuals with anxiety disorders tend to perceive uncertainty as a threat, which can trigger their anxiety symptoms. Cognitive therapy aims to help individuals develop the ability to tolerate uncertainty and ambiguity without experiencing overwhelming anxiety.
During cognitive therapy sessions, individuals are encouraged to confront situations that trigger their anxiety and practice tolerating uncer...
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