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Cultivate resilience to overcome mental challenges from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Building resilience is crucial when facing mental challenges. It involves developing the ability to adapt and bounce back from difficult situations. Resilience is not about avoiding stress or pain, but rather about being able to navigate through them effectively. It is like a muscle that can be strengthened through practice and perseverance. Resilience is not something we are born with; it is a skill that can be cultivated over time. By practicing resilience, we can learn to manage our emotions, thoughts, and behaviors in a healthy way. This can help us cope with stress, setbacks, and challenges in a more positive and constructive manner. One way to cultivate resilience is by developing a growth mindset. This involves believing that our abilities and intelligence can be devel...
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