Proper hydration is crucial for brain energy from "summary" of Brain Energy by Christopher M. Palmer, MD
Proper hydration is essential for maintaining optimal brain function. Water is crucial for delivering nutrients to brain cells and removing waste products. Dehydration can lead to reduced cognitive function, fatigue, and even headache. It is important to drink enough water throughout the day to ensure your brain has the energy it needs to function properly. Research has shown that even mild dehydration can have a negative impact on cognitive performance. In one study, participants who were dehydrated experienced difficulties with tasks that required attention, motor coordination, and working memory. This highlights the importance of staying hydrated to support brain energy and function. When we are dehydrate...
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