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Chronic stress can impact the immune system from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Chronic stress is a sneaky and insidious thing. It can seep into our lives slowly, almost imperceptibly, until one day we find ourselves feeling constantly on edge, overwhelmed, and exhausted. But the effects of chronic stress go far beyond just how we feel emotionally and mentally - they can also have a profound impact on our physical health, particularly on our immune system. When we experience stress, our bodies go into fight-or-flight mode, releasing a cascade of hormones like cortisol and adrenaline to help us deal with the perceived threat. This response is incredibly useful in the short term, allowing us to react quickly to danger and stay safe. However, when stress becomes chronic and unrelenting, this constant activation of our stress response starts to take a toll on our immune system. Our immune system is a complex network of cells, tissues, and organs that work together to protect us from harmful invaders like bacteria, vir...
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