Food choices can impact energy levels from "summary" of Healing with Whole Foods by Paul Pitchford
The food we eat plays a crucial role in determining our energy levels. Certain foods can provide a quick burst of energy, while others can leave us feeling sluggish and tired. Understanding how different foods affect our energy levels is essential for maintaining optimal health and vitality. Foods that are high in refined sugars and carbohydrates can cause a rapid spike in blood sugar levels, leading to a surge of energy followed by a crash. This rollercoaster effect can leave us feeling drained and fatigued. On the other hand, foods that are low on the glycemic index, such as whole grains, legumes, fruits, and vegetables, provide a steady source of energy that lasts throughout the day. In addition to the type of food we eat, the way it is prepare...
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