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Super agers prioritize selfcare and self-compassion from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of taking care of themselves both physically and mentally. They prioritize activities and practices that promote their well-being, such as eating nutritious foods, getting enough sleep, and engaging in regular exercise. They recognize that self-care is not a selfish act, but rather a necessary one in order to maintain their health and vitality as they age. In addition to physical self-care, super agers also focus on cultivating self-compassion. They are kind and gentle with themselves, especially during times of challenge or difficulty. Instead of being overly cri...
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