Practice gratitude for nourishing your body from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we sit down to eat, it is often easy to take for granted the food in front of us. We may rush through our meals, barely registering what we are putting into our bodies. However, practicing gratitude for nourishing your body can completely transform your relationship with food. When you take the time to truly appreciate the food you are about to eat, you are more likely to savor each bite and be present in the moment. This mindfulness can help you become more in tune with your body's hunger and fullness cues, allowing you to eat in a way that honors your body's needs. Gratitude also helps shift your focus from what ...
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