Setting specific goals is essential for improving cognitive abilities from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Setting specific goals is crucial for enhancing cognitive abilities. When you have a clear target in mind, your brain can focus its energy and resources more efficiently. This focused attention allows for better retention of information and improved problem-solving skills. Without specific goals, your brain may wander aimlessly, leading to scattered thoughts and reduced cognitive performance.
Setting goals also provides a sense of direction and purpose. When you know what you are working towards, you are more motivated to put in the effort and dedication required to achieve those goals. This motivation can help you stay on track during challenging times and push through obstacles that may arise along the way. Without clear goals, it is easy to lose motivation and give up when faced with difficulties.
Moreover, ...
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