Eating for health can be delicious and satisfying from "summary" of Eat to Beat Disease by William W Li
When we think about eating for health, it's easy to conjure up images of bland, tasteless meals that leave us feeling unsatisfied and longing for something more. But what if I told you that eating for health can actually be a delicious and fulfilling experience? Yes, you read that right. In fact, some of the healthiest foods on the planet are also the most flavorful and satisfying. Take blueberries, for example. These little powerhouses of nutrition are not only packed with antioxidants and other beneficial compounds, but they are also bursting with sweet, juicy flavor that can satisfy even the most stubborn sweet tooth. Or how about a perfectly ripe avocado? Not only is this creamy fruit incredibly good for you, thanks to its high levels of heart-healthy fats and other nutrients, but it also ...
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