Limit alcohol and caffeine intake from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Alcohol and caffeine are two substances that can have a significant impact on the acid-alkaline balance in your body. While both can be enjoyed in moderation, excessive consumption can lead to increased acidity levels, which can have a negative effect on your health. Alcohol is acidic in nature and can disrupt the pH balance in your body. It can also dehydrate you, which can further exacerbate acidity levels. Additionally, alcohol can impair your liver's ability to detoxify your body, making it harder for...
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