Sleep and stress affect eating habits from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to our eating habits, sleep and stress play a crucial role. Lack of sleep can disrupt the hormone balance in our bodies, leading to increased hunger and cravings for unhealthy foods. This can result in overeating and weight gain over time. On the other hand, chronic stress can also affect our eating habits. When we are stressed, our bodies release cortisol, a hormone that can increase our appetite and drive us to reach for comfort foods that are often high in sugar and fat. This can lead to a cycle of emotional eating, where we turn to food as a coping mechanism for stress. Furthermore, both sleep deprivation and chronic stress can affect our decision-making abilities, making it harder for us to resist unhealthy food choices. When we are tired or stressed, we are more likely to give in to cravings and indulge in foods that are not good for us. This can sabotage our efforts to eat healthily and maintain a balanced diet. Additionally, the lack of sleep and high levels of stress can also impact our metabolism, making it harder for us to burn calories effectively. In order to combat the negative effects of sleep deprivation and chronic stress on our eating habits, it is important to prioritize self-care and make time for adequate rest and relaxation. Setting a regular sleep schedule and finding healthy ways to manage stress, such as exercise or meditation, can help us regulate our hormones and improve our food choices. By taking steps to improve our sleep quality and reduce stress levels, we can set ourselves up for success in making healthier food choices and maintaining a balanced diet.
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