Incorporating probioticrich foods into your diet can benefit your brain from "summary" of Brain Maker by DAVID. PERLMUTTER
Adding probiotic-rich foods to your diet can have a positive impact on your brain health. These foods contain beneficial bacteria that can help support the health of your gut microbiome, which in turn can influence the health of your brain. The gut and the brain are intimately connected through what is known as the gut-brain axis. This means that the health of your gut can directly affect the health of your brain. When the balance of bacteria in your gut is disrupted, it can lead to inflammation and other problems that can negatively impact your brain. Probiotics can help rest...
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