Prioritizing relaxation is essential for maintaining optimal health from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
In our fast-paced modern world, filled with constant stress and demands, it is crucial to prioritize relaxation in order to maintain optimal health. The Relaxation Response outlines how this simple yet powerful concept can have profound effects on our physical, mental, and emotional well-being. By incorporating relaxation techniques into our daily routines, we can counteract the negative impact of chronic stress on our bodies. Stress has been linked to a wide range of health issues, from high blood pressure and heart disease to anxiety and depression. Taking the time to relax allows our bodies to reset and recover, promoting overall health and longevity. When we are in a state of relaxation, our b...
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