Tracking menstrual cycle can aid in understanding body from "summary" of FLO by Alisa Vitti
When you start tracking your menstrual cycle, you're doing more than just keeping tabs on when your period arrives. You're embarking on a journey of self-discovery that can lead to a deeper understanding of your body and its inner workings. By paying attention to the subtle changes that occur throughout your cycle, you can gain valuable insights into your overall health and well-being. Your menstrual cycle is like a monthly report card from your body, providing clues about your hormonal balance, fertility, and overall vitality. By tracking your cycle, you can start to identify patterns in your mood, energy levels, and physical symptoms that may correspond to different phases of your cycle. This information can help you make more informed decisions about your diet, exercise routine, and self-care p...
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