Combining nutrition with regular exercise promotes overall wellness from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
The key to achieving optimal well-being lies in the harmonious relationship between nutrition and exercise. When we nourish our bodies with the right nutrients and engage in regular physical activity, we set the stage for a healthier and more vibrant life. Nutrition provides our bodies with the essential building blocks needed for growth, repair, and maintenance. By consuming a balanced diet rich in vitamins, minerals, and other nutrients, we support our overall health and well-being. This means choosing whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats to fuel our bodies and minds. Regular exercise complements a healthy diet by helping us maintain a strong, resilient body. Physical activity not only strengthens our muscles, bones, and cardiovascular system but also boosts our mood, energy levels, and cogniti...
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