Eat real food from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Eating real food is a simple concept, yet it holds the key to optimal health and well-being. Real food is not something that comes in a package with a long list of unpronounceable ingredients. It is food that is as close to its natural state as possible, food that is grown in the ground, picked from a tree, or raised on a farm. Real food is whole, unprocessed, and free from artificial additives, preservatives, and chemicals. When we eat real food, we are giving our bodies the nutrients they need to function at their best. Real food is rich in vitamins, minerals, antioxidants, and other essential nutrients that support our overall health. It nourishes our bodies on a cellular level, providing the building blocks for optimal health and vitality. In contrast, processed foods are often stripped of their nutrients and filled with empty calories, refined sugars, unhealthy fats, and artificial ingredients. These foods can wreak havoc on our health, leading to inflammation, weight gain, hormonal imbalances, and a host of other health issues. By choosing real food over processed food, we can protect our health and prevent disease. Eating real food is a simple yet powerful way to take control of our health and well-being. It doesn't have to be complicated or time-consuming. In fact, it can be as simple as choosing whole, unprocessed foods whenever possible and avoiding foods that are highly processed or filled with artificial ingredients. By making real food the foundation of our diet, we can nourish our bodies, support our health, and thrive in a world that is filled with processed, unhealthy foods. So, the next time you're faced with a food choice, remember to choose real food. Your body will thank you for it, and you'll be taking an important step toward better health and well-being.
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