Eat in moderation from "summary" of Food - WTF - Should I Eat? by Mark Hyman
"Eat in moderation" is a phrase we've all heard countless times when it comes to our dietary habits. But what does it really mean? It's not about deprivation or restriction, but rather finding a balance in what we consume. It's about being mindful of portion sizes and listening to our bodies when they signal they've had enough. Moderation is not a one-size-fits-all approach. It's about finding what works best for you and your unique needs. This could mean enjoying a small piece of chocolate every day, or indulging in a decadent dessert on special occasions. The key is to avoid extremes and find a middle ground that allows you to enjoy your fav...
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