Incorporate more fruits and vegetables into your diet from "summary" of Crazy Sexy Diet by Kris Carr
To embrace a healthier lifestyle, it's essential to load up on nature’s candy - fruits and vegetables. These colorful gems are packed with essential vitamins, minerals, antioxidants, and fiber that our bodies need to thrive. They not only nourish our cells but also help keep our immune system strong and our digestive system happy. When it comes to incorporating more fruits and vegetables into your diet, variety is key. Instead of sticking to the same few options, mix it up by choosing a wide range of colors, textures, and flavors. This way, you'll ensure that you're getting a diverse array of nutrients to support your overall health. One simple way to increase your intake of fruits and vegetables is to make them the star of every meal. Start your day with a colorful smoothie packed with berries, bananas, and spinach. For lunch, enjoy a big salad loaded with veggies like bell peppers, cucumbers,...
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