Exercise discipline in thoughts and actions from "summary" of Stoic Spiritual Exercises by Elen Buzaré
To exercise discipline in thoughts and actions means to cultivate self-control and mindfulness in our mental and physical activities. It involves being aware of our thoughts and emotions, and choosing to respond to them in a rational and virtuous manner. This practice is central to the Stoic philosophy, which emphasizes the importance of living in accordance with nature and reason. Discipline in thoughts requires us to be mindful of the thoughts that arise in our minds, and to evaluate them critically. We should question the validity of our beliefs and assumptions, and not simply accept them at face value. By practicing mindful...
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