Eat in moderation from "summary" of Food - WTF - Should I Eat? by Mark Hyman
"Eat in moderation" is a phrase we've all heard countless times when it comes to our dietary habits. But what does it really mean? It's not about deprivation or restriction, but rather finding a balance in what we consume. It's about being mindful of portion sizes and listening to our bodies when they signal they've had enough. Moderation is not a one-size-fits-all approach. It's about finding what works best for you and your unique needs. This could mean enjoying a small piece of chocolate every day, or indulging in a decadent dessert on special occasions. The key is to avoid extremes and find a middle ground that allows you to enjoy your favorite foods without overdoing it. When we eat in moderation, we are able to maintain a healthy relationship with food. We no longer view certain foods as off-limits or forbidden, which can lead to unhealthy bingeing behaviors. Instead, we learn to savor and appreciate our meals, making mindful choices that nourish our bodies and souls. Moderation also applies to the types of foods we eat. It's about including a variety of nutrient-dense foods in our diets while still allowing room for treats. By focusing on whole, real foods like fruits, vegetables, whole grains, and lean proteins, we can fuel our bodies with the nutrients they need to thrive.- Moderation offers a refreshing alternative. It's a sustainable approach that allows us to enjoy food without guilt or shame. By practicing moderation, we can find balance, pleasure, and satisfaction in our eating habits, ultimately leading to a healthier and happier life.
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