The key to overcoming obesity lies in addressing underlying hormonal imbalances from "summary" of The Obesity Code by Dr. Jason Fung
Obesity is a complex and multifaceted problem that cannot be solved simply by eating less and exercising more. The key to overcoming obesity lies in understanding the underlying hormonal imbalances that drive weight gain and prevent weight loss. Our bodies are regulated by a complex system of hormones that control hunger, metabolism, and fat storage. When these hormones are out of balance, it can lead to weight gain and obesity. One of the primary hormones involved in weight regulation is insulin. Insulin is a hormone produced by the pancreas in response to the food we eat, particularly carbohydrates. When we eat high-carbohydrate foods, our blood sugar levels spike, leading to a surge in insulin production. Insulin's primary role is to store excess energy as fat, which can lead to weight gain over time. Another important hormone in weight regulation is leptin. Leptin is produced by fat cells and signals to the brain when we have had enough to eat. Howeve...
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