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Managing stress for overall health and wellbeing from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
Stress can have a significant impact on our overall health and wellbeing. When we are stressed, our bodies release hormones like cortisol, which can lead to a range of negative effects such as weight gain, fatigue, and even increased risk of chronic diseases. Therefore, it is essential to manage stress effectively to maintain a healthy and balanced lifestyle. One way to manage stress is by adopting a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats. These foods are known to have anti-inflammatory properties, which can help reduce the effects of stress on the body. Additionally, the Mediterranean diet is associated with lower rates of depression and anxiety, making it an ideal choice for those looking to ...
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