Carbs are not all bad from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Carbs have gotten a bad rap in recent years. We've been told to avoid them at all costs if we want to be healthy and fit. But the truth is, not all carbs are created equal. In fact, carbs are essential for our bodies to function properly. The key is to distinguish between "good" carbs and "bad" carbs. Good carbs, also known as complex carbohydrates, are found in whole foods like fruits, vegetables, whole grains, and legumes. These carbs are full of fiber, vitamins, and minerals that our bodies need to thrive. They provide a steady source of energy and help regulate blood sugar levels. On the other hand, bad carbs, also known as simple carbohydrates, are found in processed foods like white bread, pasta, and sugary snacks. These carbs are stripped of their nutrients and can cause spikes in blood sugar levels. It's important to focus on consuming more good carbs and less bad carbs. This doesn't mean you have to eliminate carbs from your diet altogether. In fact, cutting out carbs completely can have negative effects on your health. Our bodies need carbohydrates to function properly, especially if we are active. The key is to choose the right kinds of carbs and eat them in moderation. By incorporating more whole foods into your diet, you can ensure that you are getting the right balance of nutrients. This will help you feel more energized, satisfied, and healthy. So, next time you hear someone demonizing carbs, remember that not all carbs are bad. It's all about making smart choices and listening to your body's needs.
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