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The key to flow is balancing skills and challenges from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
In order to achieve a state of flow, individuals must strike a delicate balance between their skills and the challenges they face. When the level of challenge surpasses one's skills, feelings of anxiety and frustration arise. Conversely, if a task is too easy for one's abilities, boredom sets in, leading to disinterest and lack of engagement. Flow occurs when individuals are fully immersed in an activity that is neither too difficult nor too easy, allowing them to experience a sense of deep focus and enjoyment. This balance between skill level and challenge is essential for triggering the flow state, as it pushes individuals to stretch themselves just beyond ...
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