Practice gratitude daily from "summary" of The Practicing Mind by Thomas M. Sterner
Let's take a moment to consider the idea of practicing gratitude daily. When we talk about gratitude, we are referring to the practice of being thankful for the things we have in our lives. This can include anything from material possessions to relationships to opportunities and experiences. The key is to cultivate a mindset of appreciation and acknowledgment for the positive aspects of our lives. By making a conscious effort to practice gratitude daily, we are training our minds to focus on the good rather than the negative. This shift in perspective can have a profound impact on our overall well-being and happiness. When we approach each day with a sens...
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