Practicing gratitude for the present moment nurtures our focus from "summary" of Stolen Focus by Johann Hari
When we take the time to acknowledge and appreciate the present moment, we are actively nurturing our ability to focus. This act of practicing gratitude allows us to center our attention on what is happening right now, rather than getting lost in distractions or concerns about the past or future. By grounding ourselves in the present, we are better equipped to concentrate on the task at hand and give it our full attention. Gratitude for the present moment can take many forms - from simply pausing to take a deep breath and notice our surroundings, to consciously reflecting on the positive aspects of our current situation. When ...
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