Flow can be cultivated and nurtured over time from "summary" of The Rise of Superman by Steven Kotler
The concept that we must understand is that the state of flow is not something that simply happens to us. It is not a gift bestowed upon the lucky few. Rather, it is a mental state that can be cultivated and nurtured over time. This means that we have the ability to train our minds to enter into flow more consistently and more deeply.
The key to cultivating flow lies in understanding the conditions that give rise to this state of peak performance. By immersing ourselves in activities that challenge us just enough to stretch our skills but not so much that we become overwhelmed...
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