Audio available in app
It involves a merging of action and awareness from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
When a person experiences flow, they become fully immersed in whatever they are doing. This state is characterized by a sense of energized focus, full involvement, and enjoyment in the activity. Flow is the feeling of complete and energized focus in an activity, with a high level of enjoyment and fulfillment. In this state, individuals are fully present in the moment, losing track of time and self-consciousness. They are completely absorbed in the task at hand, and their actions seem to flow effortlessly from one moment to the next. This merging of action and awareness is what allows individ...Similar Posts
Embrace simplicity and minimalism
Simplicity and minimalism are essential principles in the pursuit of ikigai. By embracing simplicity, we can declutter our live...
Distractions and interruptions can disrupt flow
When we are fully immersed in an activity, our attention is focused entirely on the task at hand. This state of intense concent...
Cultivate a sense of curiosity and wonder
The idea of cultivating a sense of curiosity and wonder is about opening up to the world around us with fresh eyes. It's about ...
It requires clear goals and immediate feedback
To maintain optimal experience, it is essential to have clear goals and immediate feedback. Clear goals provide direction, a se...
Flow can be a source of joy and fulfillment
When we experience flow, we often find ourselves fully immersed in an activity, feeling a sense of energized focus, full involv...
It occurs when one's skills match the challenge at hand
The state of flow is characterized by a perfect match between one’s skills and the challenge at hand. When individuals find the...
Flow provides increased creativity and problemsolving abilities
In flow, this state of optimal performance, our minds become hyper-focused, allowing us to tap into our creativity and problem-...
Flow can enhance our sense of wellbeing and vitality
It is a common misconception that happiness depends on external circumstances. However, the truth is that our state of mind pla...
Practicing mindfulness can enhance overall happiness
Mindfulness is the practice of being fully present and engaged in the moment, without judgment or distraction. When we are mind...