Practicing mindfulness can enhance overall happiness from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Mindfulness is the practice of being fully present and engaged in the moment, without judgment or distraction. When we are mindful, we are able to focus our attention on the here and now, rather than worrying about the past or the future. This can help us to appreciate the simple pleasures in life and find joy in everyday experiences. By practicing mindfulness, we can cultivate a sense of gratitude and contentment with what we have, rather than constantly striving for more. This can lead to a greater sense of fulfillment and satisfaction in our lives, as we learn to appreciate the present moment and all ...
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