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Distractions and interruptions can disrupt flow from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
When we are fully immersed in an activity, our attention is focused entirely on the task at hand. This state of intense concentration is what psychologist Mihaly Csikszentmihalyi refers to as "flow." In this state, we experience a sense of energized focus, full involvement, and enjoyment in the process of the activity. However, distractions and interruptions can disrupt this state of flow and hinder our ability to fully engage with the task. Distractions come in many forms, from external stimuli such as noise or interruptions from others, to internal distractions like wandering thoughts or self-doubt. These distractions divert our attention away from the task at hand, breaking the seamless flow of our concentration. When we are constantly bombarded by distractions, we are unable to enter into a state of flow and instead find ourselves struggling to maintain focus. Interruptions can als...
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