Flow can be a source of joy and fulfillment from "summary" of Flow by Mihaly Csikszentmihalyi
When we experience flow, we often find ourselves fully immersed in an activity, feeling a sense of energized focus, full involvement, and enjoyment. This state of flow provides a deep sense of satisfaction and fulfillment that goes beyond momentary happiness. It is a state where our skills are matched with challenges, leading to a sense of effortless action and a merging of action and awareness. In this state, our attention is fully focused on the task at hand, and we lose ourselves in the moment.
Flow can be a source of joy and fulfillment because it allows us to tap into our fullest potential and experience a sense of mastery and accomplishment. When we are in flow, we feel a sense of control over our actions and a sense of timelessness. This heightened state of concentration and focus enables us to perform at our best and derive a sense of meaning and purpose from our activities. Flow can lead to deep satisfaction and a sense of well-being that transcends material rewards.
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