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Flow is characterized by a loss of selfconsciousness from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
One of the key characteristics of the flow state is the loss of self-consciousness. When individuals are fully immersed in an activity that they enjoy, they become so engrossed in the task at hand that they lose awareness of themselves and their surroundings. This state of mind is often described as being "in the zone" or "in the groove" – a feeling of complete absorption in the present moment. During flow, individuals are not preoccupied with thoughts of past or future, nor are they concerned with how others perceive them. Instead, their attention is entirely focused on the task at hand, and they experience a sense of clarity and concentration that allows them to perform at their best. This intense concentration often leads to a sense of timelessness, where hours can pass by in what feels like minutes. In this state of flow, individuals experience a merging of action and awareness, where their actions seem to unfold effortlessly and automatically. They are fully engaged in the activity, with a sense of control and mastery that allows them to push their skills to the limit. This feeling of being "in the flow" can be highly rewarding and enjoyable, as individuals feel a sense of fulfillment and satisfaction from their accomplishments. The loss of self-consciousness in flow is what allows individuals to transcend their usual limitations and achieve a state of optimal experience. By letting go of worries about the self and fully immersing themselves in the task at hand, individuals can tap into their full potential and experience a sense of flow that is both energizing and fulfilling. This state of mind is not only pleasurable but also contributes to personal growth and development, as individuals push themselves to new levels of performance and skill.
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